Personal Development Mastery
Personal development and self-mastery for intelligent, busy professionals seeking a purposeful, fulfilling life.
I'm Agi Keramidas, and my mission is to inspire positive change so you can grow, stand out, and take aligned action. If you’ve felt stuck, overwhelmed, or meant for more, this podcast is your catalyst for transformation.
I’ve interviewed hundreds of entrepreneurs, bestselling authors, and thought leaders—sharing their most powerful lessons so you gain both inspiration and actionable insight.
Each episode offers practical wisdom and strategies to cultivate emotional intelligence, build confidence, and create the life you truly want—even with a busy schedule.
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Episodes
489 episodes
#488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞
What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, ...
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Episode 488
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44:01
#487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets)
What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion?Snippet of wisdom 71.In this series, I select my favourite, most insightful mom...
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Episode 487
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8:54
#486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni.
What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free?Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach...
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Episode 486
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35:34
#485 Why talking about suicide can save lives: Insights from CALM’s mission.
What if your voice could help save a life?This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make...
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Episode 485
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4:24
#484 CALM: The suicide prevention charity helping people end their misery, not their lives.
What if a simple conversation could save a life?Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partners...
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Episode 484
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36:50
#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets)
Did you know that over 90% of the human population only uses about 15% of their breath capacity?Snippet of wisdom 70.In this series, I select my favourite, most insightful moments from previous episodes of the ...
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Episode 483
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5:50
#482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt.
What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor?Many of us feel stuck, chasing success through effort alone, yet something s...
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Episode 482
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36:47
#481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets)
What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way?Snippet of wisdom 69.In this series, I select my favourite, most insightful moments fro...
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Episode 481
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8:13
#480 Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas.
Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?In this episode, we explore the concept of ...
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Episode 480
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44:38
#479 The 7 pillars of wealth and why 95% of people will never become financially independent. (Personal development wisdom snippets)
Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building.Snippet of wisdom 68.In this series, I...
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Episode 479
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8:09
#478 The 3 publishing myths holding writers back from success and how to fix them, with 60-time author Terry Whalin.
Have you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing?Many aspiring authors believe that getting a book published guarantees success, but the reality is far more comple...
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Episode 478
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36:44
#477 Stand out, don't fit in!
Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning.What if embracing your uniqueness was the key to a more fulfilling life?Many of us spend ye...
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Episode 477
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12:51
#476 Is your emotional baggage blocking your success? The truth no one tells you. (with Kerie Logan)
Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life?In this episode, we dive deep into the power of forgiveness, perso...
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Episode 476
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36:16
#475 How expanding your capacity for sexual pleasure can transform every aspect of your life. (Personal development wisdom snippets)
Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours?Snippet of wisdom 67.In this series, I select my favourite, most insightful moments from previous epis...
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Episode 475
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6:34
#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.
Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation ...
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Episode 474
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39:41
#473 Five powerful lessons from five years of podcasting – A special 5th birthday episode!
Celebrating 5 Years of Personal Development Mastery! 🎉What does it take to stay committed to personal growth for five years—and beyond? Join me in this special milestone episode as we reflect on the journey of Persona...
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Episode 473
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14:28
#472 Why happy & resilient people thrive despite life’s hardships and how you can too, with Andrew Matthews.
What’s the secret to happiness and resilience, even when life throws its toughest challenges your way?In this inspiring episode, Andrew Matthews, a globally celebrated author and speaker whose books have sold over 8 m...
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Episode 472
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40:03
#471 Unlock your creativity and spark new ideas with these 3 actionable tools.
What if creativity isn’t something you’re born with, but a skill you can cultivate starting today?In this episode, we explore how creativity isn’t reserved for the naturally gifted but is a muscle you can develop. Whe...
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Episode 471
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9:17
#470 Why you need an emergency toolkit for resilience and 3 simple tools to stay grounded in unexpected challenges, with Arlene Miller.
How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives into the transformative power of simple practices like breathwork, gratitud...
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Episode 470
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35:34
#469 The simple shift that turns your audience from "not interested" to "tell me more" instantly. (Personal development wisdom snippets)
Are you unintentionally making your audience think they don’t need you? Discover the surprising reason why "teaching too much" can hurt your ability to connect and convert.Snippet of wisdom 66.In this ...
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Episode 469
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8:03
#468 Five mistakes keeping you stuck in a career you no longer love (and how to fix them), with Yvonne Trost.
Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish?In this episode, Yvonne Trost challenges common misconceptions around self-love and shows how deeply it can influence your...
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Episode 468
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35:19
#467 Why mastery is key to fulfilment and purpose, and 4 core elements of self-mastery professionals need to cultivate.
What does it truly mean to master yourself?In this episode, we delve into the complexities of mastery—both external and internal—and explore why self-mastery is a never-ending journey. If you've ever struggled with st...
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Episode 467
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17:25
#466 From maximum security prison to a 3-year silent meditation retreat and the journey to self-mastery and fulfilment, with Earle Birney.
Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today’s fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney,...
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Episode 466
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43:47
#465 Ten morning routine essentials to win your days in 2025.
Do you have a morning routine that empowers your day—or is it working against you?In this episode of Personal Development Mastery, we explore how crafting an intentional morning routine can set the tone for a successf...
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Episode 465
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11:46
#464 The hidden wisdom of Tibetan yoga and how it leads to self-mastery, compassion, and purpose, with Bob Cirino.
What if the key to mastering yourself and transforming your life lies in the overlooked aspects of yoga?In this first conversation of 2025, Bob Cirino, Executive Director of the Yoga Studies Institute, delves into the essential ...
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Episode 464
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47:00
